It is normal to shed some hair each day. Experts say that most healthy people shed about 50 -100 hairs each day. When a hair falls out, a new hair begins to grow from the same follicle.

Prevention

Prevention is one of many hair thinning solutions. Because there are many causes thinning hair women may experience, there are a number of prevention tips to consider.

Hair is made up of protein, so it is important to eat a healthy diet that includes foods with protein. Protein is found in foods including meat, fish, legumes, cheese, and more. It is recommended that people eat about three servings of protein every day.

Hair also needs minerals, particularly iron, in order to grow. Iron is found in meat, fish, and poultry. It is found in small amounts in some vegetables, but vegetarians may need to take an iron supplement.

Wearing hair in tight braids, cornrows or buns can put extra stress on the scalp and may cause hair loss. After a time, the stress on the scalp may cause scarring, and hair will not grow there anymore. Changing to a different hairstyle can help prevent eventual hair loss.

Some chemicals in permanents and hot oil treatments for hair can cause inflammation of the hair follicles, so hair cannot grow there. Limiting these treatments can help prevent hair thinning.

Treatment

There are several treatments available for the causes thinning hair women may experience. The proper hair thinning solutions depend on the cause of the condition.

* Hair loss following pregnancy and hair loss due to illness or surgery will usually correct itself in a few months.


* Hair loss caused by a poor diet will generally reverse itself after a healthy diet is established.


* If a thyroid or other hormonal imbalance is the cause of the thinning hair, medical treatment will be required in order to correct the problem.


* If a medication is causing the hair loss, stopping the medication will usually solve the problem. Do not stop taking any medication before talking to your doctor, however.


* There are a number of medical treatments on the market, some that require a prescription and some that don't. These often involve messy creams that are applied to the head, and may also have unpleasant side effects.

There are more medical treatments available for men than there are for causes thinning hair women experience. It can be hard for women to find the best hair thinning solutions for them.

Because of the side effects common to medical treatments, and the difficulty finding appropriate treatment for them, many women prefer to use natural products for hair thinning solutions.



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